Life Coach Paola Badiale presents a rich programme of activities and appointments dedicated to physical and mental wellbeing for summer 2023:
Breath Healing- The Breath that Transforms
Breathwork and Yoga retreat in the woods -Recover energy, calm and let go of stress and anxiety. 9-11 June
There is a place where we pause our mind in anticipation of the next thought. We wait for it with curiosity, without judgement or fear. It is called Nirodha
During the three-day retreat, this is the place where we will be led through breath and yoga practices, accompanied by the sounds of Mantras, bells and the energy of crystals.
For information on the programme, costs and bookings Paola 348/7102138
Also open to residents. Possibility of staying at the facility at a subsidised rate.
With Paola Badiale- Life Transformational Coach- Breathwork-Mindfulness Yoga Facilitator- www.paolabadiale.it / Laura Comelli Holistic and Vibrational Sound Operator- Crystal Therapist Istagram: @meditationtraining
Retreat location: Edelweiss Wellness & SPA, Frazione Panice Sottana 10- Limone Piemonte (CN) www.edelweisslimone.it
APERIYOGA
Yoga means union and by practising it we unite the body with our mind through conscious breathing and observing the thoughts and sensations of our body.
This class is open to everyone, even those who have never practised, and is a fantastic opportunity to get to know each other and meet new people!
5.30 p.m. - 7-28 July
5.30 p.m.-11-25 August
Cost 15€
Venue: Terrazza Solarium Angelina Apres Ski
For information and bookings: Paola 348 7102138
SOUND HEALING CONCERT with Luka Zotti
Mantra, Handpan, Meditative Sounds for Peace and Harmony
Friday 15 September 5 pm
An introspective journey in spiritual sound vibrations, live music and atmospheres to connect with one's inner light, calm the mind, and regain clarity and serenity. The meeting ends with a meditation to integrate the experience led by Paola Badiale- Spazio Olistico Triquetra
Ticket price 20€
Cost ticket+aperitif 25€
Venue: Terrazza Edelweiss Wellness & SPA Frazione Panice Sottana 10, Limone P.te (CN)
Reservation required.
For information 348 7102138
www.lukazotti.com
www.paolabadiale.it
FREE YOGA TASTER CLASSES
Let's get to know each other and practice some positions together that will be of great help to you in regaining correct posture, stretching your body and learning how to breathe better. If you enjoy walking and summer sports, it will be a great help.
And if you like you can join the group and practise together.
Bring your own mat, otherwise we'll take care of it!
Monday 3-17 July 9.00 a.m.
Tuesday 4-18 July 5.30 p.m.
Monday 7 August 9.00 a.m.
Tuesday 8 August 5.30 p.m.
For information: Paola 348 7102138
